Fitness has always been said to be one of the most effective ways to live a healthy life, and as we develop we are told by fitness instructors that you don’t just get to live a healthy life, you can also shape your body to look like what you’ve always dreamed of.
In a country still on its way to development like Nigeria, you’d be surprised to know that people still get very shy engaging in morning/evening jogs (well that’s if the road on your street is good) because they feel it is such a weird thing to do, and honestly it is especially if you live in Lagos where sitting in Traffic is enough to get you in shape. Good thing about keeping fit is that you can do it in the comfort of your bedroom and here are 5 effective exercises to add into your routine in the morning before getting ready for work.
3. Planks: This works extensively with the back and stomach muscles, and it’s one of the exercises that look simple to the eye but difficult to carry out. To perform the plank routine lie flat facing the floor with your legs and arms slightly spread apart. Raise yourself with your legs and hands and be on a straight level, making sure your bum is not higher than the rest of your body. Some trainers will say it is important to make you stomach firm to get faster results. This routine requires to staying in that one position for the number of seconds or minutes you have planned.
And as recommended by Medical Practitioners and Fitness Specialists, at least 5 minutes of exercise everyday encourages metabolism, helps the heart and gets the body going.
NOTE: Taking Water Every Morning is also an essential thing that must be inculcated by all. It is expected, healthy and good for the body.
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